• Meditation

    Living in the Grey: A Survival Guide

    February 21, 2017

    “If you can keep your head when all about you are losing theirs and blaming it on you…” From the poem “If” by Rudyard Kipling Stress, Sadness, Stillness, and Patience In a very short span of…

  • Meditation

    Samurai Check-in for the New Year

    December 30, 2016

    Happy New Year! The start of a new year always has a hint of magic. Motivation beyond normal expectations to reach farther and cleanse views of the past. We set out ambitious to begin anew. I…